![]() ![]() The hips are pushed up to have the shoulders, hips and knees in one line and when the hips are sunk back, that makes one repetition. This butt exercise mainly focuses on the gluteus maximus. © Shutterstock Let's move on to the top 10 butt exercises for men 1. Sets - 3 sets of 15 per leg, you can increase that to 3 sets of 25 per legĪlternative - Once you get confident with your form and stamina, you can try it with a resistance band, for a more effective workout. This is a form of hip extension which are highly effective for loosening up the rigid muscles around the glutes. Donkey Kickbacks - This is a very effective glute-boosting warm-up exercise to activate the gluteus maximus and gluteus medius.You can increase 10 secs every time till you hit 1-minute stamina. Sets - Start with 20 sec and 10-sec rest. Care should be taken to achieve the correct form so that no injuries occur and you can get the desired results. Mountain Climbers - This turns out to be great cardio as well as muscle activator exercise when you want to target the glutes.Here are some glute activation warm-up exercises Before starting with the butt exercises at home let's quickly look at the warm-up exercises which will set your body into a rhythm and open up the rigid glute muscles for the power-packed glute workout. If you train and tone each of these appropriately by understanding the impact area, you will get the desired results very quickly.įor a butt exercise to be intense and successful, warm-up and cool-down exercises are important. Overall Tips for Doing Great Butt Exercises At Home.Lets move on to the top 10 butt exercises for men.Here are some glute activation warm-up exercises.
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